_______________________________
_______________________________ 90-DAY WEIGHT LOSS BOOT CAMP:
2-times per week for 12-weeks, 10 participant limit. The 90-Day Weight Loss Boot Camp mixes signature Navitas Fitness Boot Camp programs with the Thin & Healthy Weight Loss program. This program brings the best of both worlds inot one fun and rewarding program. One of the underlying components of the weight loss boot camp is creating a spirit of teamwork and group support and cohesion, while assisting individuals to meet their individual goals.
A boot camp is an excellent way to burn more calories and build endurance quickly. The training programs involves alternating cardiovascular exercise with recovery periods of resistance training. This method of training is more effective at inducing fat loss than simply training at a moderate intensity level for the same duration. This program will include all the signature Boot Camp specialities of trainer Michael Wilk. Including, but not limited to, cardio intervals, plyometrics, TRX Suspension Training, kettlebell, and sandbag training.
Thin & Healthy is a phased weight loss program designed to increase the metabolism and facilitate the weight loss process. The combined effect of the phased plan, accountability and increase of lean muscle will shed an approximate 10 to 30 pounds over the 90-day program.
- Tuesday & Thursday at 5:30 PM
- Starts: Tuesday, September 7, 2010
- Enrollment deadline: September 3, 2010
- Location: TRX Training Room
- Trainer: Michael Wilk
Rate Information:
***Training Sessions & Coaching Only.
Includes:
_______________________________
TRX...TOTAL BODY CHALLENGE:
4-weeks, 8-participant limit. The TRX...Total Body Challenge program will consist of a combination of total body strength conditioning and flexibility conditioning utilizing the TRX Suspension Training System with a progressive increase in intensity.
TRX is an optimal form of total body training. The body is an interconnected chain of muscles. Striving for isolation is beyond pointless--it's a total waste of time. Use training movements that challenge the entire body in every plane of motion. Every movement we perform as humans is a whole-body movement. Make your body your machine with TRX Suspension Training.
- Tuesday and Thursday at 8:30 AM
- Starts Tuesday, September 7, 2010
- Enrollment deadline: September 3, 2010
- Location: TRX Training Room
- Trainer: Cindy
Rate Information:
_______________________________
TRX...SENIOR STRENGTH & STRETCH:
3-weeks, 8-participant limit. The TRX...Senior Power Strength & Stretch is specifically designed for the adult 60 and older. The TRX...Senior Strength & Stretch will incorporate the TRX Suspension Trainer for a safe, effective cardio and resistance training experience.
This program is available to all fitness levels, but please check with your physician before you begin any new fitness program.
- Monday and Wednesday at 8:30AM
- Starts: Monday, September 13, 2010
- Enrollment deadline: September 10, 2010
- Location: TRX Training Room
- Trainer: Cindy
Rate Information:
- Senior Member: $42.00
- Senior Non-member: $78.00
_______________________________
Contact us directly for registration and questions: 873-7799
_______________________________
Do you have a group training need?
TRY
CREATE-A-BOOT CAMP
You bring the group and we'll bring the best boot camp fitness programs in the area.
Contact Michael for a free consultation on your group training needs at 608-873-7799.
_______________________________
WHY TRAIN WITH KETTLEBELLS?
Kettlebell delivers extreme all-round fitness and no single other tool does it better. The kettlebell has the potential of delivering twice the results in half the time. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. The Russian kettlebell is a powerful tool for fixing your body composition, whichever way it needs fixing.
Kettlebell training is one of the most efficient forms of exercise available. It has become the tool of choice for athletes, armed forces, and civilians alike due to its challenging nature. From increases in strength and endurance to fat loss and conditioning, kettlebell training delivers. The kettlebell provides the ultimate muscular and cardiovascular workout and will not fail in producing results.
_________________________________________________________
WHY TRAIN WITH TRX?
Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Group training sessions are structured in TRX complexes, which involve performing a sequence of TRX movements in a continuous circuit at low to high intensity levels in timed or reps/sets scheme with little or no rest between movements for a set nimber of rounds or time.
The result is a total body training experience that emphasizes the core. TRX training is safe and effective for all fitness levels.
_______________________________