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VIKING STRENGTH ACADEMY GROUP TRAINING RATES:
· MEMBER
à SINGLE SESSION $10.00
à 12-GROUP SESSIONS $90.00
à PROGRESSIVE 4 TO 12 WEEK PROGRAM
Þ SEE PROGRAM BROCHURE
· NON-MEMBER
à SINGLE SESSION $18.00
à 12-GROUP SESSIONS $165.00
à PROGRESSIVE 4 TO 12 WEEK PROGRAM
Þ SEE PROGRAM BROCHURE
Navitas Health & Fitness is excited to provide members and non-members the opportunity to reach new levels of health & fitness with our signature group training programs in the Viking Strength Academy. A group training program is an exciting and interesting way to reach new levels of health & fitness with the professional instruction of a Certified Personal Trainer. Our programs are cutting edge and in many ways ahead of the trends. Once you start, you won’t want to stop!_______________________________
Contact us directly for registration and questions: 873-7799
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Do you have a group training need?
TRY
CREATE-A-BOOT CAMP
You bring the group and we'll bring the best boot camp fitness programs in the area.
Contact Michael for a free consultation on your group training needs at 608-873-7799.
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WHY TRAIN WITH KETTLEBELLS?
Kettlebell delivers extreme all-round fitness and no single other tool does it better. The kettlebell has the potential of delivering twice the results in half the time. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. The Russian kettlebell is a powerful tool for fixing your body composition, whichever way it needs fixing.
Kettlebell training is one of the most efficient forms of exercise available. It has become the tool of choice for athletes, armed forces, and civilians alike due to its challenging nature. From increases in strength and endurance to fat loss and conditioning, kettlebell training delivers. The kettlebell provides the ultimate muscular and cardiovascular workout and will not fail in producing results.
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WHY TRAIN WITH TRX?
Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Group training sessions are structured in TRX complexes, which involve performing a sequence of TRX movements in a continuous circuit at low to high intensity levels in timed or reps/sets scheme with little or no rest between movements for a set nimber of rounds or time.
The result is a total body training experience that emphasizes the core. TRX training is safe and effective for all fitness levels.
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