MARCH & APRIL
BOOT CAMP
SCHEDULE
TOTAL BODY KETTLEBELL CHALLENGE - 4 weeks, 10 participant limit. The Total Body Kettlebell Challenge will incorporate upper, lower and core kettlebell training techinques.
- Tuesdays and Thursdays at 7:30 pm
- Starts Tuesday, March 2, 2010
- Enrollment deadline March 1, 2010
FULL ENROLLMENT
Why train with kettlebells?
Kettlebell delivers extreme all-round fitness and no single other tool does it better. The kettlebell has the potential of delivering twice the results in half the time. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. The Russian kettlebell is a powerful tool for fixing your body composition, whichever way it needs fixing.
Kettlebell training is one of the most efficient forms of exercise available. It has become the tool of choice for athletes, armed forces, and civilians alike due to its challenging nature. From increases in strength and endurance to fat loss and conditioning, kettlebell training delivers. The kettlebell provides the ultimate muscular and cardiovascular workout and will not fail in producing results.
Rate Information:
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YOUTH BOOT CAMP: 4-sessions every Sunday for a maximum of 12-participants. The Youth Boot Camp is 45-minutes in duration. Each session will feature a variety of fitness challenges in a safe environment under the direction of Michael Wilk a Certified Personal Trainer.
POST-PONED TO START 3-14-10
Session 1:
Session 2:
Rate Information:
Member: $28.00
Non-Member: $48.00
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BEGINNER KETTLEBELL BOOT CAMP CHALLENGE - 4 weeks, 10 participant limit. The Beginner Kettlebell Boot Camp Challenge will incorporate upper, lower and core kettlebell training techinques.
- Monday and Wednesday at 9:15 AM
- Starts Monday, March 22, 2010
- Enrollment deadline March 19, 2010
Rate Information:
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BEGINNER BOOT CAMP CHALLENGE - 4 weeks, 10 participant limit. The Beginner Boot Camp Challenge consists of a combination of cardio, strength, and plyometric challenges with a progressive increase in intensity. If your not sure about participating in a Boot Camp, but want a new challenge, then the Beginner Boot Camp is for you.
- Monday and Wednesday at 5:30 AM
- Starts Monday, April 5, 2010
- Enrollment deadline: April 2, 2010
Rate Information:
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COMING SOON...TRX SUSPENSION TRAINING SYSTEM
Contact us directly for registration and questions: 873-7799