In The Club… 

As the summer comes to a close, there is still time to take advantage of several of our great summer membership options.  These are a great way to get a jump start on your fall and winter training programs.  Check out our membership specials! 

And remember…. keep exercising outside, but include at least 2-times trips per week to the fitness center to maintain your lean muscle mass.  See our Facebook article about the importance of resistance training, which was written by Owner and Personal Trainer, Michael Wilk.  Follow this link:

http://www.facebook.com/pages/Stoughton-WI/Navitas-Health-and-Fitness/105247182852402#!/photo.php?pid=140710&id=105247182852402

In Personal Training...                                                       

Summer is always a great time to work with a Personal Trainer.  Our trainers will offer you a challenging exercise session and work with you at your individual fitness level.  Realize your fitness goals today by starting with a Free Fitness Assessment.

Important Notice: Thin & Healthy customers qualify for great savings on personal training sessions.  Talk to a trainer today to find out how you can save on personal training and reach your weight loss goal.  Savings for Thin & Healthy customers are available to both in-house members and on-line members. 

In Boot Camps...

Looking for something truly cutting edge?  Try one of our boot camps! Choose from kettlebell, TRX, sandbag, and traditional boot camp programs.  The clock is ticking on enrollment.  Stop by the club today to enroll in the program that is right for you this August. 

And for the 1^st time ever…we are offering the Navitas 90-day Weight Loss Boot Camp Program.  Enrollment begins in August for a September launch.  Watch for enrollment information in the club, and be prepared to loss 10-30 lbs this fall.

The August Boot Camp Launch schedule is as follows:

The 3X3 Morning Boot Camp:

·         Mon / Wed / Fri

·         5:30am-6:30am

·         9 - sessions

·         Location: ISEA GYM, Class room, and TRX training room

·         Enrollment deadline: 8/6/10

·         Starts:  8/9/10

·         Trainer:  Michael

TRX…Cardio Intervals & Strength Training Boot Camp

·         Tuesday and Thursday

·         5:30PM  to  6:30PM

·        8-Sessions

·         Location: TRX Training Room

·         Enrollment deadline: 8/2/10

·         Starts:  8/3/10

·         Trainer:  Michael

In Thin & Healthy’s Total Solution...

Thin and Healthy is NOW online!  Look on our website under weight loss and simply click on the link to begin your on-line weight loss program from the comfort of your own home.  The on-line weight loss program will be available to both members and non-members of Navitas Health & Fitness.  Coaching will remain available to individuals interested in additional support and accountability. 

Coaching hours as of August 1^st, 2010:

Tuesday 5:30pm -7:30pm

Thursday 5:30pm -7:30pm

Saturday 7:30am-9:30am

All other timeframes are available by appointment!

Starting September 1^st, we’re merging our boot camp program with our weight loss program for our first ever 90-day Weight Loss Boot Camp program.  Watch for enrollment information in the club, and be prepared to loss 10-30 lbs this fall.

In Kids Clubhouse…  

Get ready for back to school activities in the clubhouse!  There will be lots of arts & crafts to do, along with backyard games to close out the summer. 

Remember to check our membership specials: Between July 1^st and August 31^st, there is still time to take 50% off a 3-month membership when you pay in full.  Don’t miss out! 

In Group Fitness…

This month only, get 2-punch cards for $149.95 and save over 10%as a part of the Summer Sizzler Blowout Coupons!  Offer expires 8/31/10.