WHY TRAIN WITH TRX?

Suspension Training is a revolutionary method of leveraged bodyweight exercise.  Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Group training sessions are structured in TRX complexes, which involve performing a sequence of TRX movements in a continuous circuit at low to high intensity levels in timed or reps/sets scheme with little or no rest between movements for a set number of rounds or time.

The result is a total body training experience that emphasizes the core.  TRX training is safe and effective for all fitness levels.